International Recipe: Apple and Oat Muffins
3
Points®
Total time: 47 min • Prep: 17 min • Cook: 30 min • Serves: 24 • Difficulty: Easy
Who says all muffins are high in fat? These delicious ones are from the WW Australia site.
Ingredients
Whole-grain wheat flour
3¼ cup(s)
Baking powder
1 tbsp(s)
Ground allspice
½ tsp(s)
Uncooked rolled oats
1½ cup(s)
Unpacked brown sugar
½ cup(s), dark
Apple
3 small, cored, peeled and diced
Raw egg
1 large
Vegetable oil
1½ tbsp(s)
Plain lowfat yogurt
2 cup(s)
Fat-free skim milk
½ cup(s)
Instructions
1
Preheat oven to 350°F. Coat two 12-hole muffin tins with cooking spray.
2
Sift flour, baking powder and allspice into a bowl and add any remaining flour from sifter into bowl. Set aside 2 tablespoons of oats. Stir remaining oats, brown sugar and apples into flour mixture. Mix egg, oil, yogurt and milk in a separate bowl; stir into flour mixture until combined.
3
Pour batter into prepared tins and sprinkle with reserved oats. Bake until cooked through, about 30 minutes. Remove to a rack to cool. Yields 1 muffin per serving.
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