Photo of Instant Couscous-Chickpea Soup For One by WW

Instant Couscous-Chickpea Soup For One

5
3
0
SmartPoints® value per serving
Total Time
17 min
Prep
12 min
Cook
5 min
Serves
1
Difficulty
Easy
Add a flavour boost to mason jar soups like hot sauce, grated ginger or garlic, or a lemon wedge to be squeezed on top just before you eat.

Ingredients

Canned unsalted tomato paste

½ tbsp(s)

Minced garlic

tsp(s)

Reduced-sodium chicken broth

1 cup(s)

Harissa paste

½ tsp(s)

Ground turmeric

tsp(s)

Ground cumin

tsp(s)

Ground ginger

tsp(s)

Canned diced tomatoes

¼ cup(s), drained

Canned drained chickpeas

¼ cup(s)

Fresh baby spinach

¾ cup(s), torn

Uncooked whole wheat couscous

3 tbsp(s)

Lemon(s)

medium, wedge

Instructions

  1. In a pint-sized mason jar or container with a tight-fitting lid, layer ingredients in order listed, except for lemon wedge. Wrap lemon wedge in plastic wrap; place on top. Close jar; refrigerate until ready to use.
  2. Remove and set aside lemon wedge; fill jar with boiling water (about 2 cups). Stir very well, until tomato paste and soup base are fully dissolved. Close jar; let sit 5 minutes.
  3. Remove lid and squeeze lemon juice into soup; stir once.
  4. Serving size: 1 jar