Indian-spiced chicken with mango raita
0
Points® value
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
This 20-minute dinner marries spiced chicken with a tasty mango raita, an Indian condiment made from yogurt with vegetables and occasionally fruits, that are often used to add a cooling effect to spicy Indian cuisine. This minty raita offers a sweet and crunchy blend of mango and cucumber; it is equally delicious served with pork tenderloin, salmon, or shrimp. It also makes a great snack, too, when scooped up with jicama, carrot, or celery sticks. Kirby cucumbers are small, crunchy, and mild with firm flesh and bumpy skin. You can omit the cayenne pepper if you prefer a milder dish.
Ingredients
Plain fat free Greek yogurt
½ cup(s)
Ginger root
1 tsp(s), peeled, grated
Garam masala
1 tsp(s)
Table salt
¾ tsp(s)
Black pepper
¼ tsp(s)
Uncooked boneless skinless chicken breast
20 oz, 4 (5-oz breasts)
Canola oil
1 tsp(s)
Mango
1 medium, ripe, peeled, pitted, and diced
Kirby cucumber
1 average, peeled and diced
Fresh mint leaves
2 tbsp(s), thinly sliced
Cayenne pepper
1 pinch(es)