Herbed Rib Roast
18
Points®
Total time: 1 hr 40 min • Prep: 20 min • Cook: 1 hr 20 min • Serves: 12 • Difficulty: Easy
This roast will no longer hijack your weight-loss plan; instead, it's a lower-fat, healthier version that keeps you on track.
Ingredients
Uncooked lean whole rib
4 pound(s), trimmed of visible fat
Table salt
1½ tsp(s)
Black pepper
½ pinch(es)
Garlic
2 clove(s), large, minced
Dijon mustard
¼ cup(s)
Reduced calorie mayonnaise
2 tbsp(s)
Horseradish
1½ tsp(s)
Fresh parsley
¼ cup(s), chopped
Fresh thyme
2 tbsp(s), chopped
Fresh dill
2 tbsp(s), chopped
Instructions
1
Heat oven to 375°F. Season roast with salt and pepper.
2
In small bowl combine garlic, mustard, mayonnaise and horseradish. In another small bowl combine parsley, thyme, dill and 1 tbsp mustard mixture.
3
Place meat, rib-bone down, in a roasting pan; coat top with remaining mustard mixture and cook meat until an instant-read thermometer inserted in centre of roast registers 110°F. Coat roast with remaining dijon mustard and press herb mixture on top with your hands.
4
Continue cooking until thermometre registers 140°F for medium. Cover loosely with foil; let stand 20 to 30 minutes then carve.
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