Herb and Lemon-Baked Halibut
0
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Fresh herbs dress up this catch of the day without much fuss. Just steer clear of dried herbs, or the flavour will overpower the fish.
Ingredients
Cooking spray
2 spray(s), garlic-flavour (5 one-second sprays per serving)
Fresh oregano
¼ cup(s), finely chopped
Fresh thyme
1 tsp(s), finely chopped
Uncooked scallions
1 medium, finely chopped (green part only)
Lemon zest
1 tsp(s), grated
Table salt
¼ tsp(s)
Black pepper
¼ pinch(es)
Uncooked halibut fillet
20 oz, 1-inch thick
Lemon
½ medium, cut into wedges
Instructions
1
Preheat oven to 400°F. Coat a baking sheet with cooking spray.
2
Combine oregano, thyme, scallion, lemon zest, salt and pepper in a shallow bowl. Arrange halibut, skin-side down, on baking sheet. Lightly spray halibut with cooking spray.
3
Evenly pat herb mixture onto halibut to coat. Bake until fish is cooked through, about 15 minutes. Remove from oven. Use a spatula to separate fish from skin. Cut halibut into 4 serving pieces. Serve with lemon wedges. Yields about 4 ounces of fish per serving.
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