Hawaiian Sheet Pan Chicken
1
Points®
Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Ingredients
Cooking spray
4 spray(s)
Uncooked boneless skinless chicken breast
22½ oz, (prepare the chicken from the basic roasted chicken recipe)
Pineapple
1½ cup(s), fresh chunks
Bell pepper
1 item(s), medium, large, red variety, cut into 2.5‑cm (1‑in) chunks
Onion
1 medium, cut into thin wedges
Reduced sodium teriyaki sauce
⅓ cup(s)
Black pepper
½ tsp(s)
Cilantro
2 tbsp(s)
Instructions
1
Prepare chicken using Basic roasted chicken breast recipe. Spray large rimmed baking sheet with nonstick spray. Place chicken on one side of baking sheet.
2
Combine 375 ml (1½ cups) fresh pineapple chunks, 1 large red bell pepper cut into 2.5‑cm (1‑in) chunks, and 1 medium red onion cut into thin wedges on other side and toss with 75 ml (⅓ cup) reduced-sodium teriyaki sauce and sprinkle with black pepper. Roast until chicken is cooked through and vegetables are tender and browned, about 30 minutes. Sprinkle with chopped fresh cilantro.
3
Serving size: 1 chicken breast (skin discarded) and 1/2 cup pineapple and vegetables.
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