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Photo of Hawaiian Chicken Kabobs by WW

Hawaiian Chicken Kabobs

4
Points® value
Total Time
35 min
Prep
25 min
Cook
10 min
Serves
4
Difficulty
Easy
Although this is a grill recipe, you can cook it indoors by broiling the kabobs in the oven, about 5 inches from the heat, for about 8 to 10 minutes.

Ingredients

Uncooked boneless skinless chicken breast

1 pound(s)

Pineapple

½ medium

Green bell pepper

1 medium

Red bell pepper

1 medium

Onion

1 large, spanish

Pineapple juice

¼ cup(s), or orange juice

Garlic

3 clove(s), large, minced

Low sodium soy sauce

2 tbsp(s)

Olive oil

1 tsp(s)

Cooking spray

4 spray(s)

Cooked long grain white rice

2 cup(s)

Instructions

  1. Cut chicken, pineapple, peppers and onion into approximately twenty-four 1-inch-thick pieces each. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
  2. Preheat grill. Lightly coat vegetables with cooking spray. Thread a piece of each pepper, pineapple, chicken and onion on 8 skewers, repeating twice in same order; brush with marinade.
  3. Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.

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