Hawaiian Chicken Kabobs
4
Points®
Total time: 35 min • Prep: 25 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Although this is a grill recipe, you can cook it indoors by broiling the kabobs in the oven, about 5 inches from the heat, for about 8 to 10 minutes.
Ingredients
Uncooked boneless skinless chicken breast
1 pound(s)
Pineapple
½ medium
Green bell pepper
1 medium
Red bell pepper
1 medium
Onion
1 large, spanish
Pineapple juice
¼ cup(s), or orange juice
Garlic
3 clove(s), large, minced
Low sodium soy sauce
2 tbsp(s)
Olive oil
1 tsp(s)
Cooking spray
4 spray(s)
Cooked white rice
2 cup(s)
Instructions
1
Cut chicken, pineapple, peppers and onion into approximately twenty-four 1-inch-thick pieces each. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
2
Preheat grill. Lightly coat vegetables with cooking spray. Thread a piece of each pepper, pineapple, chicken and onion on 8 skewers, repeating twice in same order; brush with marinade.
3
Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.
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