Photo of Hawaiian Chicken Kabobs by WW

Hawaiian Chicken Kabobs

6
4
4
SmartPoints® value per serving
Total Time
35 min
Prep
25 min
Cook
10 min
Serves
4
Difficulty
Easy
Although this is a grill recipe, you can cook it indoors by broiling the kabobs in the oven, about 5 inches from the heat, for about 8 to 10 minutes.

Ingredients

Uncooked boneless skinless chicken breast(s)

1 pound(s)

Pineapple

½ medium

Green pepper(s)

1 medium

Sweet red pepper(s)

1 medium

Uncooked onion(s)

1 large, spanish

Pineapple juice

¼ cup(s), or orange juice

Garlic clove(s)

3 clove(s), medium, minced

Low sodium soy sauce

2 Tbsp

Olive oil

1 tsp

Cooking spray

4 spray(s)

Cooked white rice

2 cup(s)

Instructions

  1. Cut chicken, pineapple, peppers and onion into approximately twenty-four 1-inch-thick pieces each. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
  2. Preheat grill. Lightly coat vegetables with cooking spray. Thread a piece of each pepper, pineapple, chicken and onion on 8 skewers, repeating twice in same order; brush with marinade.
  3. Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.