Ham and asparagus stacked sandwich
5
Points®
Total time: 23 min • Prep: 13 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Presentation can make all the difference between a ho-hum sandwich and one that wins rave reviews.
Ingredients
Asparagus
⅛ pound(s)
Reduced calorie mayonnaise
2 tsp(s)
Fat free sour cream
1 tbsp(s)
Curry powder
⅛ tsp(s)
Whole wheat bread
1 slice(s)
Extra-lean ham (5% fat)
2 oz
Instructions
1
Fill a small skillet with water. Add asparagus and bring to a boil. Cook until fork-tender, about 10 minutes; drain well.
2
Meanwhile, stir together mayonnaise, sour cream and curry powder. Spread on bread.
3
Arrange asparagus spears on bread in a single row, leaving a little space between rows. Weave ham strips in and out of asparagus.
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