Grilled Tuna with Mustard-Dill Sauce
3
Points®
Total time: 27 min • Prep: 15 min • Cook: 12 min • Serves: 4 • Difficulty: Easy
Yellowfin tuna, excellent for grilling, is available all year long but is most plentiful during the summer months.
Ingredients
Uncooked bluefin tuna
1¼ pound(s), four 5 oz fillets cut about 1 1/4-inch thick
Olive oil cooking spray
4 spray(s), or enough to coat fish
Table salt
½ tsp(s), or to taste
Black pepper
¼ pinch(es), or to taste
Salted butter
1 tbsp(s)
Shallots
2 small, or 1 large, chopped
Fat free creamer
1 cup(s), such as fat-free 1/2 and 1/2
Mustard
4 tsp(s), grainy
Fresh dill
1 tbsp(s), fresh, chopped
Lemon zest
1 tbsp(s)
Instructions
1
Preheat grill to medium. Coat tuna with olive oil cooking spray; sprinkle with 1/4 teaspoon of salt and 1/8 teaspoon of pepper, or to taste. Grill 4 to 6 minutes per side, until desired degree of doneness.
2
Meanwhile, brown butter in a small saucepan over medium-high heat. Add shallots and cook until they begin to brown, about 1 minute. Reduce heat to medium and add half & half; cook until slightly thickened and mixture coats the back of a spoon, about 5 minutes. Stir in mustard; remove from heat and stir in dill, zest, 1/4 teaspoon of salt and 1/8 teaspoon of pepper.
3
Serve sauce hot or at room temperature. Yields 1 tuna fillet and about 2 tablespoons of sauce per serving.
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