Grilled tropical fruit with creamy lime-mint and mango sauce
2
Points®
Total time: 24 min • Prep: 18 min • Cook: 6 min • Serves: 8 • Difficulty: Easy
This colourful fruit platter is a lovely, refreshing ending to summer meals.
Ingredients
Fat free vanilla Greek yogurt
1 cup(s)
Fresh mint leaves
3 tbsp(s), chopped
Lime zest
1½ tsp(s), grated
Fresh lime juice
2 tsp(s)
Mango
2 large, peeled
Olive oil cooking spray
3 spray(s)
Pineapple
½ medium, cored, cut into 8 spears
Papaya
½ large, halved lengthwise, seeded, cut into 8 spears
Banana
4 large, unpeeled, halved lengthwise
Unsweetened coconut flakes
¼ cup(s), toasted
Instructions
1
Combine yogurt, mint, lime zest and lime juice in a medium bowl; set aside.
2
Slice down around mango pit to get 4 pieces from each mango – you’ll end up with 2 larger pieces from the wider sides and 2 smaller pieces from the narrower sides; set aside.
3
Cut off any mango flesh clinging to pits; finely chop (you should have about ½ cup). Add chopped mango to bowl with yogurt sauce; mix and set aside.
4
Off heat, coat an outdoor grill or stove-top grill pan with cooking spray; heat to medium heat.
5
Coat reserved mango, pineapple, papaya and bananas with cooking spray
6
Grill fruit, turning once, until lightly charred and softened, about 6 minutes; remove fruit from grill to a serving platter. Sprinkle fruit with toasted coconut; serve with sauce on the side.
7
Serving size: 1 piece each mango, pineapple, papaya and banana, 1 1/2 tsp coconut and 3 Tbsp sauce
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