Skip to main content

Kickstart your weight-loss journey now—save 50% on a 12-month plan!

RecipesGrilled Tropical Fruit Kabobs

Grilled Tropical Fruit Kabobs

4

Points®

Total time: 27 min • Prep: 20 min • Cook: 7 min • Serves: 8 • Difficulty: Easy

Fast and easy - perfect for your backyard BBQ. Use any combination of tropical fruit such as red and yellow bananas, starfruit, mango, guava or pineapple.

Ingredients

Dark brown sugar

¼ cup(s), packed

Salted butter

2 tbsp(s)

Ginger root

1 tsp(s), finely chopped (or more to taste)

Rum

1 fl oz, dark-variety

Pineapple

½ medium, peeled and cut into large chunks

Mango

2 large, peeled and cut into large cubes

Banana

2 large, peeled and cut into large pieces

Instructions

1

Preheat grill to medium-high or heat a grill pan over high heat.

2

Combine sugar, butter, ginger and rum in a small saucepan; heat over low heat until well-combined, about 2 to 3 minutes and set aside.

3

Alternate pieces of fruit on each of 8 ten-inch or 16 six-inch metal or wooden skewers (make sure to soak wooden skewers in water for about 20 minutes to prevent charring); brush with sugar mixture.

4

Place kabobs on grill or grill pan and cook until grill marks show on bottom side of fruit, about 1 to 2 minutes. Turn kabobs and grill until marks appear on other side, about 1 to 2 minutes more. Serve hot, room temperature or chilled. Yields 1 large or 2 small skewers per serving.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.