Photo of Grilled Sesame-Garlic Chicken Breasts by WW

Grilled Sesame-Garlic Chicken Breasts

Points® value
Total Time
15 min
5 min
10 min
The tasty seasoning blend here combines garlic, sesame seeds, tamari, salt, and black pepper in one convenient ingredient that deliciously lends a little Asian flair to simple grilled chicken breasts. We grill lemon slices alongside the chicken for a perky and pretty garnish, but you can omit them if you don’t have any on hand; or try grilled orange or tangerine slices for a sweeter flavour that also pairs well with the sesame and garlic.


Cooking spray

4 spray(s)

Uncooked boneless skinless chicken breast

1 pound(s), (4 [4-oz] breasts)

Dried seasoning mix

2 tsp(s), sesame-garlic variety


4 slice(s)


  1. Prepare an outdoor grill to medium-high heat or heat a large grill pan over medium-high.
  2. Coat both sides of the chicken breasts with cooking spray; sprinkle both sides of the chicken evenly with the seasoning blend. Arrange the chicken and lemon slices on the grill rack or grill pan; close the grill lid, or tent the grill pan with foil. Grill the chicken until it is cooked through, 4 to 5 minutes per side. Grill the lemon slices until grill marks appear, about 2 minutes per side. Top each chicken breast with 1 lemon slice.
  3. Serving size: 1 chicken breast