Grilled salmon with mango salsa
2
Points®
Total time: 8 hr 28 min • Prep: 20 min • Cook: 8 min • Serves: 4 • Difficulty: Easy
Jalapeño pepper adds a nice little kick to this fruity salsa, but if you would like a little less heat, halve or omit the jalapeño.
Ingredients
Cooking spray
4 spray(s)
Sugar
2 tbsp(s)
Orange zest
1½ tsp(s)
Table salt
¾ tsp(s)
Ground red pepper
¼ tsp(s)
Uncooked farmed salmon fillet with or without skin
1½ pound(s), four 6-oz pieces
Mango
2 cup(s), chopped (about 2 small mangoes)
Unsweetened orange juice
¼ cup(s)
Red onion
2 tbsp(s), chopped, finely
Cilantro
2 tbsp(s), finely chopped
Ginger root
1 tbsp(s), minced
Fresh lime juice
1 tsp(s)
Jalapeño pepper
1 small, seeded and minced
Instructions
1
Combine the sugar, zest, salt, and red pepper in a small bowl or cup; rub mixture over salmon. Place salmon in a shallow dish; cover and refrigerate 8 hours.
2
Combine mango, orange juice, onion, cilantro, ginger, lime juice, and jalapeño in a medium bowl; cover and chill 1 hour.
3
Off heat, coat a grill rack with cooking spray. Prepare grill to medium-high.
4
Grill salmon until fish flakes easily when tested with a fork, about 4 minutes per side. Serve with mango salsa.
5
Serving size: 1 salmon fillet and 1⁄2 cup salsa
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.