Photo of Grilled Chicken with Parsley-Caper Sauce by WW

Grilled Chicken with Parsley-Caper Sauce

2
0
0
SmartPoints® value per serving
Total Time
27 min
Prep
15 min
Cook
12 min
Serves
4
Difficulty
Easy
Parsley's not just for garnishes. It's also a great way to add flavour without adding any calories or fat contained in so many other sauces.

Ingredients

Uncooked boneless skinless chicken breast(s)

1 pound(s)

Table salt

¼ tsp

Olive oil cooking spray

1 spray(s), enough to coat chicken

Uncooked scallion(s)

2 medium

Water

cup(s)

Rice vinegar

3 Tbsp

Dijon mustard

1 tsp

Olive oil

1 tsp

Black pepper

¼ pinch

Fresh parsley

½ cup(s), packed

Capers

2 Tbsp, drained

Instructions

  1. Preheat grill. Season chicken with salt and pepper; coat lightly with olive oil cooking spray. Grill over medium-hot coals until cooked through, about 6 minutes per side.
  2. While chicken is cooking, prepare sauce. Chop scallions, separating white and green parts. In a food processor or blender, combine white part of scallions, parsley, water, rice vinegar, oil and mustard. Process or blend until a chunky purée forms. Transfer to a spouted container; stir in capers and green parts of scallions.
  3. Thinly slice chicken diagonally across the grain and fan on a serving platter covered with lettuce. Drizzle with sauce and serve.