Grilled Chicken with Parsley-Caper Sauce
0
Points®
Total time: 27 min • Prep: 15 min • Cook: 12 min • Serves: 4 • Difficulty: Easy
Parsley's not just for garnishes. It's also a great way to add flavour without adding any calories or fat contained in so many other sauces.
Ingredients
Uncooked boneless skinless chicken breast
1 pound(s)
Table salt
¼ tsp(s)
Olive oil cooking spray
1 spray(s), enough to coat chicken
Uncooked scallions
2 medium
Water
⅓ cup(s)
Unseasoned rice vinegar
3 tbsp(s)
Dijon mustard
1 tsp(s)
Olive oil
1 tsp(s)
Black pepper
¼ pinch(es)
Fresh parsley
½ cup(s), packed
Capers
2 tbsp(s), drained
Instructions
1
Preheat grill. Season chicken with salt and pepper; coat lightly with olive oil cooking spray. Grill over medium-hot coals until cooked through, about 6 minutes per side.
2
While chicken is cooking, prepare sauce. Chop scallions, separating white and green parts. In a food processor or blender, combine white part of scallions, parsley, water, rice vinegar, oil and mustard. Process or blend until a chunky purée forms. Transfer to a spouted container; stir in capers and green parts of scallions.
3
Thinly slice chicken diagonally across the grain and fan on a serving platter covered with lettuce. Drizzle with sauce and serve.
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