Photo of Greek shrimp & mashed chickpea bowl by WW

Greek shrimp & mashed chickpea bowl

Points® value
Total Time
10 min
10 min
Mashed chickpeas are combined with lemon juice, dried oregano, and roasted red peppers for a hearty, zingy base for this Greek-style bowl. The chickpeas are topped with succulent shrimp and a fresh combo of crunchy cucumber, juicy tomatoes, and briny feta cheese. A generous dollop of store-bought tzatziki sauce brings everything together.


Canned drained chickpeas

¾ cup(s), rinsed

Fresh lemon juice

1 tbsp(s), divided

Dried oregano

¼ tsp(s)

Roasted red peppers (packed in water)

¼ cup(s), chopped


½ cup(s), chopped

Grape tomatoes

½ cup(s), chopped

Crumbled feta cheese

2 tbsp(s)

Cooked frozen shrimp

4 oz, peeled

Tzatziki sauce

2 tbsp(s)


  1. In a medium bowl, mash together the chickpeas, 1 ½ tsp lemon juice, and oregano to your desired consistency; stir in the red peppers. Spoon the chickpea mixture into a shallow bowl.
  2. In the same bowl used to mash the chickpeas, toss together the cucumber, tomatoes, feta, and remaining 1 ½ tsp lemon juice. Spoon the cucumber mixture over the chickpea mixture. Arrange the shrimp and tzatziki in the bowl.
  3. Serving size: 1 bowl