Photo of Ginger-Garlic Chicken Stir-Fry with Rice by WW

Ginger-Garlic Chicken Stir-Fry with Rice

6
5
2
SmartPoints® value per serving
Total Time
45 min
Prep
20 min
Cook
15 min
Serves
4
Difficulty
Easy
Lots of fresh garlic and ginger give this chicken-veggie stir fry tons of flavour. Stir the chili paste in or leave it on the side to suit your taste.

Ingredients

Uncooked boneless skinless chicken breast(s)

340 gm, (3/4 lb) cut into 1/2-in wide strips

Teriyaki sauce

¼ cup(s), (60 ml) reduced-sodium recommended, divided

Canola oil

2 tsp(s), (10 ml) divided

Uncooked broccoli

2 cup(s), (500 ml) small florets

Sweet red pepper(s)

1 medium, quartered lengthwise, thinly sliced crosswise

Uncooked carrot(s)

1 large, thinly sliced

Canned water chestnut(s)

1 cup(s), (250 ml) drained, chopped

Uncooked scallion(s)

4 medium, whites cut in 1-in pieces, greens sliced, divided

Fat-free reduced sodium chicken broth

½ cup(s), (125 ml) divided

Ginger root

1 tbsp(s), (15 ml) fresh, chopped (or to taste)

Minced garlic

1 tbsp(s), (15 ml)

Water

2 tbsp(s), (30 ml) optional

Sambal oelek

½ tsp(s), (2 ml) chili paste or to taste (optional)

Long grain cooked brown rice

2 cup(s), (500 ml)

Instructions

  1. Combine chicken and 30 ml (2 Tbsp) teriyaki sauce in a medium bowl; let stand 10 minutes.
  2. Heat 5 ml (1 tsp) oil in a large nonstick skillet over high heat. Add chicken and stir-fry until lightly browned and cooked through, about 3 minutes; remove to a plate.
  3. Add remaining teaspoon oil, broccoli, pepper, carrot, water chestnuts and white part of scallions to same skillet; drizzle with 60 ml (1/4 cup) broth and reduce heat to medium-high. Stir-fry until vegetables are crisp-tender, about 8 minutes.
  4. Add scallion greens, ginger and garlic to skillet; stir-fry until fragrant, about 1 minute.
  5. Add chicken and any accumulated juices back to skillet; add remaining 30 ml (2 Tbsp) broth, remaining 30 ml (2 Tbsp) teriyaki sauce and water. Cook, until heated through, stirring, about 1 minute. Stir in chili paste, if using. Serve with rice. Yields about 310 ml (1 1/4 cups) chicken-vegetable mixture and 125 ml (1/2 cup) rice per serving.