Fruity Brown Rice
In winter, try orange sections, sliced kiwi fruit and red grapes in this dish. For fall, you could use fresh figs, cubed pears and dried apricots.
Fat free skim milk
Quick cooking brown rice
1 large, sliced
1 cup(s), stems removed
2 small, sliced
- In a medium saucepan, bring milk and 1 1/2 cups water to boil.
- Add rice and salt. Reduce heat and simmer, covered, until all liquid is absorbed, about 12 minutes.
- When rice is done, stir in banana, blueberries and peaches. Divide among 4 bowls and drizzle with honey.