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Photo of Fruity Brown Rice by WW

Fruity Brown Rice

8
Point(s)
Total Time
28 min
Prep
13 min
Cook
15 min
Serves
4
Difficulty
Easy
In winter, try orange sections, sliced kiwi fruit and red grapes in this dish. For fall, you could use fresh figs, cubed pears and dried apricots.

Ingredients

Fat free skim milk

1 cup(s)

Quick cooking brown rice

2 cup(s)

Table salt

½ tsp(s)

Banana(s)

1 large, sliced

Fresh blueberries

1 cup(s), stems removed

Peach(es)

2 small, sliced

Honey

4 tsp(s)

Instructions

  1. In a medium saucepan, bring milk and 1 1/2 cups water to boil.
  2. Add rice and salt. Reduce heat and simmer, covered, until all liquid is absorbed, about 12 minutes.
  3. When rice is done, stir in banana, blueberries and peaches. Divide among 4 bowls and drizzle with honey.

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