"Fried" Onion Rings
5
Points®
Total time: 45 min • Prep: 10 min • Cook: 35 min • Serves: 4 • Difficulty: Easy
The secret to oven-fried food with fried-food flavour is seasoned coatings and a hot oven. You definitely won't believe you're on a diet with this recipe!
Ingredients
All-purpose flour
¼ cup(s)
Garlic powder
¼ tsp(s)
Dry mustard
¼ tsp(s)
Table salt
¼ tsp(s)
Onion
2 large, Spanish, sliced into 1/4-inch-thick rounds
Olive oil cooking spray
1 spray(s), enough to coat onions
1% low-fat buttermilk
½ cup(s)
Seasoned breadcrumbs
1 cup(s)
Instructions
1
Preheat oven to 400ºF. Coat a large baking sheet with olive oil cooking spray.
2
In a large bowl, combine flour, garlic powder, mustard powder and salt. Add onions and toss to coat.
3
Pour buttermilk into a large bowl, add onions and toss to coat (use your hands for the best result).
4
Place bread crumbs in a separate large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with olive oil cooking spray.
5
Bake until golden brown, 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
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