Photo of "Fried" Onion Rings by WW

"Fried" Onion Rings

PersonalPoints™ per serving
Total Time
45 min
10 min
35 min
The secret to oven-fried food with fried-food flavour is seasoned coatings and a hot oven. You definitely won't believe you're on a diet with this recipe!


All-purpose flour

¼ cup(s)

Garlic powder

¼ tsp(s)

Dry mustard

¼ tsp(s)

Table salt

¼ tsp(s)

Uncooked onion(s)

2 large, Spanish, sliced into 1/4-inch-thick rounds

Olive oil cooking spray

1 spray(s), enough to coat onions

Low-fat buttermilk

½ cup(s)

Seasoned breadcrumbs

1 cup(s)


  1. Preheat oven to 400ºF. Coat a large baking sheet with olive oil cooking spray.
  2. In a large bowl, combine flour, garlic powder, mustard powder and salt. Add onions and toss to coat.
  3. Pour buttermilk into a large bowl, add onions and toss to coat (use your hands for the best result).
  4. Place bread crumbs in a separate large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with olive oil cooking spray.
  5. Bake until golden brown, 35 minutes. Serve hot. Yields about 1/2 an onion per serving.