Fried Fish Sandwich
5
Points® value
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Easy
A dream come true: Crispy-coated fish fillets, baked not fried, nestled inside tender rolls. For a tangy tartar sauce, combine fat-free mayonnaise and pickle relish.
Ingredients
Olive oil cooking spray
1 spray(s), or enough to coat pan and fish
Seasoned breadcrumbs
½ cup(s), Italian-style
Dijon mustard
¼ cup(s)
Mixed grain hamburger roll
4 item(s)
Lettuce
8 piece(s)
Uncooked lingcod fillet
1¼ pound(s), four 5 oz pieces
Tomato
1 small, sliced