Photo of Fresh herb sauce by WW

Fresh herb sauce

0
0
0
SmartPoints® value per serving
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
8
Difficulty
Easy
When your garden's in full bloom, whip up this fresh, flavourful sauce. Great as a vegetable dip, sandwich spread or condiment for grilled meat, chicken or fish.

Ingredients

Fresh watercress

1 oz, tough stems removed, coarsely chopped or torn (about 2 cups)

Fresh parsley

3 tbsp(s), fresh, leaves

Uncooked scallion(s)

½ oz, chopped (about 2 Tbsp)

Fresh basil

3 tbsp(s), fresh, leaves

Plain fat free yogurt

½ cup(s), Greek-style

Table salt

½ tsp(s)

Instructions

  1. In bowl of a blender or food processor, place all ingredients and pulse until well combined. Pour into a bowl or plastic container and refrigerate until ready to use. Yields about 1/4 cup of sauce per serving.

Notes

This sauce will keep for up to 3 days, covered, in the refrigerator. You can substitute any fresh herb for either the parsley or the basil. And consider swapping spinach for the watercress for a milder flavour. Or for a peppery flavour, use arugula instead of the watercress.