French Toast with Blueberry Sauce

Total Time
0:20
Prep
0:07
Cook
0:13
Serves
2
Difficulty
Easy
This recipe calls for frozen berries but you can certainly use fresh ones when they’re in season. The sauce is also delicious made with sliced fresh peaches.
Ingredients
  • unsweetened frozen blueberries
    1 cup(s)
  • preserves
    2 Tbsp, blueberry-variety
  • fat free skim milk
    ⅓ cup(s)
  • egg(s)
    1 large
  • egg white(s)
    2 large
  • vanilla extract
    ¼ tsp
  • table salt
    ⅛ tsp
  • cooking spray
    1 spray(s)
  • reduced-calorie bread
    4 slice(s)
Instructions
  1. In a small pot, combine frozen blueberries and preserves. Cook over low heat, stirring occasionally, until berries thaw and become warm, about 3 to 5 minutes; remove from heat and cover to keep warm.
  2. In a wide, shallow bowl, beat together milk, egg, egg whites, vanilla and salt.
  3. Coat a large nonstick skillet with cooking spray; heat over medium heat. Dip bread, one piece at a time, into egg mixture; turn to coat both sides. Cook bread in a single layer, flipping once, until golden brown, about 2 minutes per side. Yields 2 pieces French toast and about 1/2 cup sauce per serving.
Notes
You can swap almond extract for the vanilla extract and sprinkle the finished dish with sliced almonds (could affect POINTS values).

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