Photo of French toast with blueberry sauce by WW

French toast with blueberry sauce

8
7
7
SmartPoints® value per serving
Total Time
20 min
Prep
7 min
Cook
13 min
Serves
2
Difficulty
Easy
This recipe calls for frozen berries but you can certainly use fresh ones when they’re in season. The sauce is also delicious made with sliced fresh peaches.

Ingredients

Unsweetened frozen blueberries

1 cup(s)

Preserves

2 tbsp(s), blueberry-variety

Fat free skim milk

cup(s)

Raw egg(s)

1 large

Egg white(s)

2 egg white(s), large

Vanilla extract

¼ tsp(s)

Table salt

tsp(s)

Cooking spray

1 spray(s)

Reduced-calorie bread

4 slice(s)

Instructions

  1. In a small pot, combine frozen blueberries and preserves. Cook over low heat, stirring occasionally, until berries thaw and become warm, about 3 to 5 minutes; remove from heat and cover to keep warm.
  2. In a wide, shallow bowl, beat together milk, egg, egg whites, vanilla and salt.
  3. Coat a large nonstick skillet with cooking spray; heat over medium heat. Dip bread, one piece at a time, into egg mixture; turn to coat both sides. Cook bread in a single layer, flipping once, until golden brown, about 2 minutes per side. Yields 2 pieces French toast and about 1/2 cup sauce per serving.

Notes

You can swap almond extract for the vanilla extract and sprinkle the finished dish with sliced almonds (could affect Points values).