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Photo of Foolproof turkey meatloaf by WW

Foolproof turkey meatloaf

7
Point(s)
Total Time
1 hr
Prep
15 min
Cook
45 min
Serves
4
Difficulty
Easy
Consider this meatloaf recipe a blueprint, then tweak the flavour to suit your mood. Go Italian by adding basil to the meat and brushing the top with fat-free marinara. Or head to Mexico by seasoning the meat with cumin, chipotles, and cilantro, then serving it with salsa.

Ingredients

Uncooked 93% lean ground turkey

1 pound(s)

Fresh breadcrumbs

1 cup(s)

Uncooked carrot(s)

¾ cup(s), finely grated

Fresh mushroom(s)

½ cup(s), finely chopped

Uncooked onion(s)

⅓ cup(s), chopped, grated

Canned tomato sauce

¼ cup(s)

Egg(s)

1 large egg(s)

Garlic clove(s)

1 clove(s), large, finely chopped

Worcestershire sauce

4 tsp(s)

Table salt

¾ tsp(s)

Black pepper

¼ tsp(s)

Ketchup

¼ cup(s)

Instructions

  1. Preheat the oven to 375°F. Line a large sheet pan with parchment paper or foil.
  2. Using your hands or a wooden spoon, in a large bowl, mix the turkey, breadcrumbs, carrot, mushrooms, onion, tomato sauce, egg, garlic, Worcestershire, salt, and black pepper. Shape the mixture into a 4-by-8-inch loaf on the prepared pan. Brush all over with the ketchup.
  3. Bake until an instant-read thermometer inserted into the center of the meatloaf registers 165°F, about 45 minutes. Transfer to a cutting board and let rest for 10 minutes. Cut the meatloaf into 8 slices.
  4. Serving size: 2 slices

Notes

Per serving (2 slices): 260 Cal, 11 g Total Fat, 3 g Sat Fat, 887 mg Sod, 16 g Total Carb, 7 g Sugar, 2 g Fib, 25 g Prot.

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