Five-ingredient sausage, gnocchi & kale soup
8
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 6 • Difficulty: Easy
A modest amount of Italian turkey sausage goes a long way in this soup, flavouring the whole pot with meaty, well seasoned savoury goodness. We recommend fire-roasted tomatoes for their deep, slightly smoky flavour. If you can’t find them, you can use regular diced tomatoes and add a quarter to a half teaspoon of smoked paprika.
Ingredients
Cooking spray
4 spray(s)
Raw fresh turkey sausage
8 oz, Italian variety, sweet or spicy
No-salt-added chicken stock
4 cup(s)
Kosher salt
¾ tsp(s)
Black pepper
½ tsp(s)
No salt added diced tomatoes
14½ oz, fire-roasted variety
Kale
8 cup(s), chopped
Cheese gnocchi
3 cup(s), or other type of gnocchi (Points will be affected)
Instructions
1
Coat a Dutch oven with cooking spray and heat over medium-high. Add the sausage to the pan; cook until browned, 4 to 5 minutes, stirring frequently to crumble. Stir in the chicken stock, salt, black pepper, and tomatoes; bring to a boil. Stir in the kale; return to a boil, reduce the heat to medium, and cook for 3 minutes. Stir in the gnocchi; return to a boil and cook until the gnocchi floats, 3 to 5 minutes.
2
Serving size: 1 ½ cups
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