Feta and Spinach Dip

2
Total Time
13 min
Prep
12 min
Cook
1 min
Serves
8
Difficulty
Easy
This creamy spinach-feta combo dresses up fresh vegetables or baked pita chips deliciously. Or use it as a tasty spread for sliced chicken wraps.

Ingredients

fresh spinach

4 cup(s), fresh, chopped (about 2 oz)

low fat cream cheese

½ cup(s)

fat free sour cream

½ cup(s)

feta cheese

¼ cup(s), crumbled

chives

¼ cup(s), fresh, minced, divided

fresh lemon juice

2 tsp

black pepper

¼ pinch

table salt

¼ tsp, or less to taste (optional)

Instructions

  1. Place spinach in a small saucepan with 2 cups of water. Cook over high heat for 1 minute; drain well.
  2. Place spinach, cream cheese, sour cream, feta cheese, 1 tablespoon of chives, lemon juice and pepper in a blender; puree. Taste dip and add salt if desired. Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives. Yields about 3 tablespoons of dip per serving.

Notes

For a nice flavour boost, substitute sorrel or watercress for half the spinach and follow the recipe directions above.

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