Skip to main contentSkip to footer
Join now
Join now
Join now & get access to 6,500+ healthy, delicious recipes
Photo of Farro salad with tomatoes and balsamic vinegar by WW

Farro salad with tomatoes and balsamic vinegar

3
Points®
Total Time
1 hr 12 min
Prep
12 min
Cook
30 min
Serves
6
Difficulty
Easy
If you’ve never had farro, give it a go. It has a nutty flavour, slightly chewy texture and is packed with fibre, vitamins and minerals.

Ingredients

Uncooked hulled farro

¾ cup(s)

Table salt

½ tsp(s), for cooking farro

Water

3 cup(s)

Tomato(es)

2 medium, diced

Fresh parsley

½ cup(s), coarsely chopped

Red onion(s)

3 tbsp(s), chopped, or diced

Balsamic vinegar

1 tbsp(s)

Olive oil

1 tbsp(s), extra virgin

Table salt

⅛ tsp(s), or to taste

Instructions

  1. Combine farro, salt and water in a medium saucepan; bring to a boil over high heat. Reduce heat to low and simmer, covered, until farro is tender, about 20 to 30 minutes; drain well and allow to cool slightly. (Pearled/semi-pearled farro cooks in 20 to 30 minutes while whole farro cooks in 45 to 60 minutes – make sure to check your package carefully.)
  2. Meanwhile, in a medium bowl, combine tomatoes, parsley, onion, vinegar, oil and salt.
  3. Add farro to tomato mixture and toss to coat; cover and chill at least 30 minutes for flavors to blend.
  4. Yields about 175ml (3/4 cup) per serving.

Notes

Crumbled feta cheese or ricotta salata and chopped, toasted almonds would make nice additions to this salad (could affect recipe’s Points value).

People Also Like

People Also Like