Kickstart your weight-loss journey now—with 6 months free!

Eggplant Parmesan

4

Points®

Total time: 1 hr 20 min • Prep: 25 min • Cook: 50 min • Serves: 6 • Difficulty: Easy

This Italian favourite hits all the right cheesy, saucy notes for just a fraction of the calories and fat.

Image
Image

Ingredients

Eggplant

2 pound(s)

Cooking spray

6 spray(s)

Fresh thyme

1 tsp(s)

Table salt

¾ tsp(s)

Black pepper

¼ tsp(s)

Olive oil

2 tsp(s)

Shallots

2 large

Crushed red pepper flakes

⅛ tsp(s)

Canned tomatoes

28 oz

Part-skim ricotta cheese

¾ cup(s)

Grated Parmigiano-Reggiano

6 tbsp(s)

Fresh basil

¼ cup(s)

Panko breadcrumbs

2 tbsp(s)

Part-skim mozzarella cheese

½ cup(s), shredded

Instructions

1

Adjust oven racks to divide oven into thirds. Preheat oven to 425°F. Line 2 large baking sheets with parchment paper.

2

Generously coat both sides of eggplant with cooking spray; divide among prepared baking sheets, arranging each batch in an even layer. Season with thyme, 1/4 tsp salt and ground pepper, pressing to adhere. Roast until golden brown and very tender, 20–25 minutes, turning eggplant and rotating pans halfway through.

3

Meanwhile, heat oil in large skillet over medium heat. Add shallots and red pepper flakes; cook, stirring often, until softened, 4–5 minutes. Add tomatoes and 1/4 tsp salt; bring to a boil over high heat, stirring to break up tomatoes with a spoon. Reduce heat to medium; cook, uncovered, until thickened, about 20 minutes.

4

In a medium bowl, stir together ricotta, 1/4 c Parmesan, basil and remaining 1/4 tsp salt. In a small bowl, stir together panko and remaining 2 Tbsp Parmesan.

5

Increase oven to 450°F. Lightly coat a 10-inch square baking dish with cooking spray. Spread 1/2 c sauce in bottom of prepared dish; top with a single layer of eggplant (10–12 slices). Dot eggplant with 1/2 c ricotta mixture. Top evenly with 1/4 c mozzarella, 10-12 slices eggplant, 1 c sauce and remaining 1/2 c ricotta mixture. Repeat layering with remaining eggplant, 1/4 c mozzarella and remaining sauce. Sprinkle evenly with panko mixture.

6

Bake on upper rack until top is golden and sauce is bubbly, about 15 minutes. Let stand 5 minutes before slicing into 6 pieces.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.