Egg White Bites
0
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 12 • Difficulty: Easy
Ingredients
Cooking spray
4 spray(s)
Egg whites
12 serving(s)
1% low fat cottage cheese
½ cup(s)
Fresh spinach
1 cup(s), chopped
Sun-dried tomatoes (without oil)
⅓ cup(s), chopped
Chives
1 tbsp(s)
Hot sauce
½ tbsp(s)
Garlic powder
½ tsp(s)
Smoked paprika
½ tsp(s)
Kosher salt
½ tsp(s)
Black pepper
½ tsp(s)
Soft-type goat cheese
1 tbsp(s), divided
Instructions
1
Preheat oven to 350°F. Grease 12 bmuffin pan cups with cooking spray.
2
In a blender, puree the egg whites and cottage cheese until just smooth (do not over blend), about 10 to 15 seconds. Transfer to a medium bowl.
3
To bowl, add the spinach, sun dried tomatoes, chives, hot sauce, garlic powder, smoked paprika, salt, and pepper. Stir to combine. Divide among cups of muffin pan. Add 1/4 tsp of goat cheese to each muffin cup.
4
Bake for 18 to 22 minutes, until set.
5
Serving size: 1 egg white bite
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