Egg sandwiches on rye with cheese sauce
5
Points® value
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
2
Difficulty
Easy
We love the assertive flavor of rye bread, but if it’s not your favorite, you can swap any bread you prefer to make the toast. Whole grain or sourdough would be delicious. Also feel free to use whichever shredded reduced-fat cheese you like best to make the sauce.
Ingredients
Fat free evaporated milk
3 tbsp(s)
All-purpose flour
2 tsp(s)
Fat-free skim milk
¼ cup(s), plus 1 tbsp, divided
Hot sauce
⅛ tsp(s)
Table salt
¼ tsp(s), divided
Black pepper
¼ tsp(s), divided
Low-fat shredded cheddar cheese
¼ cup(s)
Egg
2 large
Egg whites
3 serving(s), large
Canola oil
1 tsp(s)
Reduced-calorie rye bread
4 slice(s)