
Egg sandwich with cheese sauce
8
5
5
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
2
Difficulty
Easy
Warm and comforting—a little bit of indulgence to start your day. The eggs and cheese sauce would also be great over grits.
Ingredients
Fat free evaporated milk
3 tbsp(s)
All-purpose flour
2 tsp
Skim milk
¼ cup(s)
Hot pepper sauce
⅛ tsp(s)
Table salt
⅛ tsp(s)
Black pepper
⅛ pinch
Low-fat shredded cheddar cheese
¼ cup(s), sharp-variety Scrambled Eggs
Egg(s)
2 large
Egg white(s)
3 large
Skim milk
1 tbsp(s)
Table salt
⅛ tsp(s)
Black pepper
⅛ pinch
Canola oil
1 tsp(s)
Reduced-calorie rye bread
4 slice(s), toasted