Egg Salad Sandwich
5
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
This egg salad cuts the fat content, not the flavour, by using spiced-up, fat-free mayonnaise and just two yolks of the four eggs.
Ingredients
Egg whites
4 serving(s), large, hard-boiled and chopped
Uncooked egg yolks
2 large, hard-boiled and chopped
Fat free mayonnaise
2½ tbsp(s)
Table salt
⅛ tsp(s), or to taste
Black pepper
⅛ pinch(es), or to taste
Fresh parsley
1½ tbsp(s), or dill, chopped
Dijon mustard
1 tsp(s)
Red onion
1½ tbsp(s), chopped, chopped
Pumpernickel bread
4 slice(s)
Lettuce
4 piece(s)
Instructions
1
In a bowl, combine egg whites and yolks, mayonnaise, salt, pepper, parsley, mustard and onion.
2
Divide salad between 2 slices of bread, top each with two lettuce leaves and cover each with second slice of bread.
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