Photo of Egg, Canadian bacon, avocado and tomato sandwiches by WW

Egg, Canadian bacon, avocado and tomato sandwiches

4 - 7
PersonalPoints™ per serving
Total Time
14 min
10 min
4 min
Serve this ultra-satisfying breakfast sandwich with hot sauce on the side. For less mess on the go, use whole wheat pita pockets instead.


Cooking spray

4 spray(s), divided

Uncooked Canadian bacon

2½ oz, 4 slices

WW 100% Whole Wheat English Muffin (SmartPoints Packaging)

4 muffin(s), split and toasted

Raw egg(s)

6 large

Uncooked scallion(s)

2 tbsp(s), sliced

Table salt

½ tbsp(s)

Black pepper

¼ tsp(s), freshly ground


½ tsp(s), cut into 8 slices

Plum tomato(es)

1 medium, cut into 8 slices


  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add bacon; cook, turning once, until lightly browned, about 1 1/2 to 2 minutes. Remove bacon from skillet and place one piece on each English muffin bottom.
  2. Off heat, coat same skillet with cooking spray; place over medium heat. In a bowl, beat whole eggs, egg whites, scallions, salt and pepper until blended; pour into skillet and scramble just until set and not dry, about 1 1/2 minutes.
  3. Place 1/4 of eggs on top of bacon on each muffin bottom. Top each with 2 slices avocado and 2 slices tomato; cover with English muffin tops.
  4. Yields 1 sandwich per serving.