Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Easy soup base

1

Points®

Total time: 30 min • Prep: 5 min • Cook: 25 min • Serves: 4 • Difficulty: Easy

Ingredients

Olive oil

1 tsp(s)

Onion

½ small

Garlic clove

1 clove(s), medium, crushed with side of knife

Reduced-sodium chicken broth

4 cup(s)

Table salt

1 pinch(es), or to taste

Black pepper

1 pinch(es), or to taste

Instructions

1

Heat oil in medium saucepan over medium heat. Add onion and garlic and cook, stirring, until onion softens, about 3 minutes. Add broth and bay leaf (if using). Bring to boil over high heat. Reduce heat and simmer a few minutes. Discard bay leaf. Season to taste lightly with salt and pepper. Broth can be refrigerated up to 3 days or frozen for several months. Makes 4 cups.

2

Serving size: 1 cup

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.