Total time: 12 min • Prep: 10 min • Cook: 2 min • Serves: 1 • Difficulty: Easy

All the deliciousness you'd expect piled high on a toasted bagel gets wrapped in thin, light flatbread so that the focus is on the flavourful and healthy fillings—fluffy eggs, smoked salmon, spinach, tomato, capers, and cream cheese—and not a dense, bready base. For even more fresh-from-the-bagel store flavour, consider swapping very thinly sliced red onion for the scallions and seasoning the fillings with a shake or two from a jar of Everything seasoning before you roll up this wrap. Secure it with parchment paper for a portable, hearty breakfast on the go that won't end up in your lap. For a fun brunch pick-up appetizer, roll the flatbread extra tight and secure it with toothpicks starting 1 inch in from an end and continuing at 1-inch intervals all the way to the other end. Use a serrated knife to carefully slice between the toothpicks to create individual breakfast pinwheels.