Photo of Easy Smoked Salmon Breakfast Wrap by WW

Easy Smoked Salmon Breakfast Wrap

Points® value
Total Time
12 min
10 min
2 min
All the deliciousness you'd expect piled high on a toasted bagel gets wrapped in thin, light flatbread so that the focus is on the flavourful and healthy fillings—fluffy eggs, smoked salmon, spinach, tomato, capers, and cream cheese—and not a dense, bready base. For even more fresh-from-the-bagel store flavour, consider swapping very thinly sliced red onion for the scallions and seasoning the fillings with a shake or two from a jar of Everything seasoning before you roll up this wrap. Secure it with parchment paper for a portable, hearty breakfast on the go that won't end up in your lap. For a fun brunch pick-up appetizer, roll the flatbread extra tight and secure it with toothpicks starting 1 inch in from an end and continuing at 1-inch intervals all the way to the other end. Use a serrated knife to carefully slice between the toothpicks to create individual breakfast pinwheels.


Cooking spray

5 spray(s)


1 item(s)

Reduced fat cream cheese

2 tbsp(s), whipped variety


2 large

Black pepper

1 pinch(es), or to taste

Baby spinach

¼ cup(s)


5 slice(s), thin

Smoked salmon

2 oz

Uncooked scallions

2 tbsp(s), thinly sliced


1 tsp(s)


  1. In a small nonstick skillet coated with cooking spray, scramble eggs until just set and fluffy. Season with pepper.
  2. Set aside briefly, keeping eggs warm. Meanwhile, lay flatbread on work surface, and spread with cream cheese; leave a very thin outer border uncoated.
  3. Top with spinach, tomato, scrambled egg, smoked salmon, scallions, and capers. Layer ingredients in middle of flatbread, lengthwise, not placing them too close to the sides.
  4. Fold in the cream-cheese-coated long sides of the flatbread so they overlap in the middle to enclose the filling; secure with toothpicks, if needed. Cut in half, and serve immediately.
  5. Serving size: 1 wrap