Photo of Easy BBQ T-Bone Steak by WW

Easy BBQ T-Bone Steak

Points® value
Total Time
25 min
10 min
15 min
Delicious steak doesn’t get any easier or tastier than this. Before you grill, trim any excess fat off the steak, not only to keep it healthier but also to avoid any flare-ups. The sauce is also wonderful on chicken. Change up the flavour by adding a dash of hot sauce or a sprinkle of cayenne.


Cooking spray

4 spray(s)

Chili sauce

2 tbsp(s), ketchup-based sauce or ketchup

Packed brown sugar

1 tbsp(s)

Worcestershire sauce

1 tbsp(s)


1 clove(s), large, finely chopped, or 1⁄2 tsp garlic powder


2 tsp(s), whole-grain variety

Ginger root

1 tsp(s), fresh, minced, or 1⁄4 tsp ground ginger

Uncooked lean and trimmed T-bone beef steak

1 pound(s), cut 1 1⁄2 inches thick


  1. Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to high, or prepare high fire in charcoal grill.
  2. In small bowl, stir chili sauce, sugar, Worcestershire, garlic, mustard, and ginger and brush sauce all over steak.
  3. Grill steak, turning once and brushing with any leftover sauce, to desired doneness, 6 to 7 minutes per side for medium rare (130°F on instant-read thermometer). Transfer steak to cutting board. Cover loosely with foil and let rest for 10 minutes. Slice steak against grain before serving.
  4. Serving size: about 3 oz steak