Easiest-ever chickpea-grain bowl
5
Points®
Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
Gather the fresh ingredients from the salad bar or pre-prepped part of the produce section, open a can of beans, and you have a filling vegan lunch. To keep the rest of the prep super-easy, purchase precooked rice (either shelf-stable or frozen).
Ingredients
Broccoli slaw
1⅓ cup(s)
Canned drained chickpeas
½ cup(s), rinsed and drained
Cooked medium grain brown rice
½ cup(s)
Grape tomatoes
8 medium, halved
Plain hummus
2 tbsp(s)
Everything bagel seasoning blend
1 tsp(s)
Lemon
1 wedge(s)
Instructions
1
In a large shallow bowl, combine the broccoli slaw, chickpeas, rice, and tomatoes. Top with the hummus and everything seasoning. Serve with the lemon wedge.
2
Serving size: 1 bowl
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