Curried yogurt sauce and dip
0
Points®
Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
This wonderful, Indian-inspired dip and sauce is a great partner for grilled chicken, fish, shellfish and pork. It's also perfect with fresh veggies as served here.
Ingredients
Plain fat free yogurt
6 oz
Cilantro
2 tbsp(s), fresh, chopped
Curry powder
1 tsp(s)
Dry mustard
¼ tsp(s), powder
Black pepper
⅛ pinch(es)
Instructions
1
Combine all ingredients in a medium bowl. Mix until well blended. Yields about 2 tablespoons per serving. (Note: Serve as a dip with fresh vegetables or as a sauce for the protein of your choice. Microwave on HIGH for 30 seconds to warm.)
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