Photo of Curried yogurt sauce and dip by WW

Curried yogurt sauce and dip

1
0
0
SmartPoints® value per serving
Total Time
5 min
Prep
5 min
Cook
0 min
Serves
4
Difficulty
Easy
This wonderful, Indian-inspired dip and sauce is a great partner for grilled chicken, fish, shellfish and pork. It's also perfect with fresh veggies as served here.

Ingredients

Plain fat free yogurt

6 oz

Cilantro

2 tbsp(s), fresh, chopped

Curry powder

1 tsp(s)

Dry mustard

¼ tsp(s), powder

Black pepper

pinch

Instructions

  1. Combine all ingredients in a medium bowl. Mix until well blended. Yields about 2 tablespoons per serving. (Note: Serve as a dip with fresh vegetables or as a sauce for the protein of your choice. Microwave on HIGH for 30 seconds to warm.)