Photo of Curried chickpea sandwich by WW

Curried chickpea sandwich

7
4
4
SmartPoints® value per serving
Total Time
10 min
Prep
10 min
Serves
1
Difficulty
Easy
This curried chickpea salad sandwich is prepared with creamy non-fat Greek yogurt, zesty lemon and fragrant curry for a veggie sandwich that’s loaded with yummy flavours.

Ingredients

WW Bread Multigrain bread

2 slice(s), toasted

Canned chickpeas

½ cup(s), low-sodium or no-salt added, drained, rinsed and smashed

Plain fat free Greek yogurt

2 tbsp(s)

Fresh lemon juice

1 tbsp(s)

Curry powder

2 tsp(s)

Table salt

1 pinch

Black pepper

1 pinch

Uncooked carrot(s)

¼ cup(s), shredded

Uncooked scallion(s)

1 medium, thinly sliced

Raisins

1 tbsp(s)

Cucumber(s)

¼ cup(s), sliced

Lettuce

2 leaf/leaves, large

Instructions

  1. Mix together smashed chickpeas, yogurt, lemon juice, curry powder, salt and pepper until blended. Stir in carrot, green onion and raisins.
  2. Assemble curried chickpea salad, cucumber and lettuce between slices of toasted bread.
  3. Serving size: 1 sandwich