Curried chickpea sandwich
3
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
This curried chickpea salad sandwich is prepared with creamy non-fat Greek yogurt, zesty lemon and fragrant curry for a veggie sandwich that’s loaded with yummy flavours.
Ingredients
WW Multigrain bread
2 slice(s), toasted
Canned drained chickpeas
½ cup(s), low-sodium or no-salt added, drained, rinsed and smashed
Plain fat free Greek yogurt
2 tbsp(s)
Fresh lemon juice
1 tbsp(s)
Curry powder
2 tsp(s)
Table salt
1 pinch(es)
Black pepper
1 pinch(es)
Carrots
¼ cup(s), shredded
Scallions
1 medium, thinly sliced
Raisins
1 tbsp(s)
Cucumber
¼ cup(s), sliced
Lettuce
2 leaf/leaves, large
Instructions
1
Mix together smashed chickpeas, yogurt, lemon juice, curry powder, salt and pepper until blended. Stir in carrot, green onion and raisins.
2
Assemble curried chickpea salad, cucumber and lettuce between slices of toasted bread.
3
Serving size: 1 sandwich
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