Creamy Spiced Brown Rice Cereal
6
Points®
Total time: 25 min • Prep: 12 min • Cook: 13 min • Serves: 2 • Difficulty: Easy
Get that brown rice off your dinner plate and into your breakfast bowl. This hot, creamy cereal is packed with sweet apples, creamy yogurt and warming nutmeg.
Ingredients
Fat-free skim milk
1¼ cup(s)
Quick cooking brown rice
¾ cup(s)
Apple
1 medium, Royal Gala, peeled, cored and coarsely chopped
Sugar substitute
4½ tsp(s), calorie free sweetener such as Splenda or Sweet'N Low
Ground cinnamon
⅛ tsp(s)
Ground nutmeg
⅛ tsp(s)
Plain fat free yogurt
¼ cup(s), preferably Greek
Instructions
1
Brink milk to a boil in a medium saucepan. Stir in rice. Reduce heat to low; cover and simmer 5 minutes.
2
Stir in apple, Splenda, cinnamon and nutmeg. Cover and simmer 5 minutes or until rice is tender.
3
Remove from heat and stir in yogurt. Spoon into small bowls and top with additional yogurt and diced apple, if desired. Yields about 1 cup per serving.
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