
Creamy cauliflower soup
3
Points® value
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
4
Difficulty
Easy
The secret ingredient here—one which lends creamy texture, offers a protein boost, and delivers a hint of tang—is fat-free cottage cheese. For the smoothest soup, use a countertop blender. You can also go with an immersion blender for a coarser texture.
Ingredients
Uncooked cauliflower
1 head(s), large, about 2 lb, cut into medium-sized florets, divided
Olive oil
1 tbsp(s)
Onion
1 medium, chopped
Kosher salt
1 tsp(s)
Black pepper
¼ tsp(s)
Fat free cottage cheese
½ cup(s)
Reduced-fat cheddar cheese
½ cup(s), shredded, white variety
Chives
4 tsp(s), chopped