Continental Onion Soup
5
Points®
Total time: 1 hr 30 min • Prep: 20 min • Cook: 1 hr 10 min • Serves: 6 • Difficulty: Easy
This delightful soup doesn't have to be off limits. Adjust the ingredients a bit and you get all the flavour for a much lower calorie count than the original recipe.
Ingredients
Vegetable oil
2 tbsp(s)
Onion
6 medium, thinly sliced
All-purpose flour
1 tbsp(s)
Sherry (dry or sweet)
2 tbsp(s)
Canned fat-free beef broth
6 cup(s)
Table salt
⅛ tsp(s), to taste
Black pepper
⅛ pinch(es), to taste
French bread
6 slice(s), cut 1/2 inch thick and toasted
Gruyère cheese
⅓ oz, finely grated
Instructions
1
In a large nonstick pot, heat oil and very slowly sauté onions over medium-high heat until they are golden, about 40 minutes. Stir occassionally to make sure onions don`t stick to pan.
2
Add flour and mix to combine. Slowly pour in sherry and broth, stirring constantly. Bring to a boil. Cover, reduce heat and simmer for 20 minutes. Season to taste.
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