Cod Florentine
0
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Creamy, garlicky spinach tops our fresh cod fillets. Your catch of the day couldn’t be any more delicious!
Ingredients
Cooking spray
1 spray(s)
Uncooked Pacific cod
1¼ pound(s)
Table salt
⅛ tsp(s)
Black pepper
⅛ pinch(es)
Chopped frozen spinach
10 oz
Fat free sour cream
¼ cup(s)
Onion
¼ cup(s)
Garlic powder
½ tsp(s)
Yellow summer squash
3 cup(s), sliced
Instructions
1
Preheat oven to 400ºF. Coat a shallow baking pan with cooking spray.
2
Season both sides of cod with salt and black pepper. Place fish in prepared pan and set aside.
3
In a food processor, combine spinach, sour cream, onion and garlic powder; process until smooth. (Note: If you don’t have a food processor, combine spinach ingredients in a blender or mix together by hand.)
4
Spoon spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture and 3/4 cup of squash per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.