Cod Florentine
0
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Creamy, garlicky spinach tops our fresh cod fillets. Your catch of the day couldn’t be any more delicious!
Ingredients
Cooking spray
1 spray(s), (5 one-second sprays per serving)(
Uncooked Pacific cod
1¼ pound(s), four 5 oz pieces
Table salt
⅛ tsp(s), or to taste
Black pepper
⅛ pinch(es), or to taste
Chopped frozen spinach
10 oz, thawed and well-drained (squeeze spinach to remove excess water)
Fat free sour cream
¼ cup(s)
Onion
¼ cup(s), chopped
Garlic powder
½ tsp(s)
Yellow summer squash
3 cup(s), sliced, steamed
Instructions
1
Preheat oven to 400ºF. Coat a shallow baking pan with cooking spray.
2
Season both sides of cod with salt and black pepper. Place fish in prepared pan and set aside.
3
In a food processor, combine spinach, sour cream, onion and garlic powder; process until smooth. (Note: If you don’t have a food processor, combine spinach ingredients in a blender or mix together by hand.)
4
Spoon spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture and 3/4 cup of squash per serving.
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