
Cod Crispwich with Special Sauce
7
6
6
SmartPoints® value per serving
Total Time
27 min
Prep
17 min
Cook
10 min
Serves
4
Difficulty
Moderate
This crunchy cod sandwich, slathered with tangy mayonnaise, is a delicious alternative to fast-food fried fish sandwiches.
Ingredients
Uncooked lingcod fillet(s)
1 pound(s), four 4 oz pieces
Fat free egg substitute
½ cup(s)
Corn flakes
¾ cup(s), crushed
Uncooked unenriched white cornmeal
⅓ cup(s)
Onion powder
½ tsp(s)
Garlic salt
½ tsp(s)
Smoked paprika
¼ tsp(s)
Mixed grain hamburger roll(s)
4 item(s)
Cooking spray
1 spray(s), or enough to coat fish
Romaine lettuce
¼ cup(s), shredded, about 4 leaves
Fresh tomato(es)
½ medium, sliced
Fat free mayonnaise
¼ cup(s)
Hot dog pickle relish
1 tbsp(s)
Uncooked scallion(s)
1 tbsp(s), chopped
Dried tarragon
¼ tsp(s)