Classic Turkey Ragu
1 cup(s), minced
2 clove(s), large, minced
Uncooked 99% fat-free ground turkey breast
Crushed red pepper flakes
⅛ tsp(s), pinch
Reduced sodium canned chicken broth
Canned unsalted tomato puree
Plain fat free Greek yogurt
1 tbsp(s), or basil, chopped (for garnish)
- Coat a large Dutch oven with cooking spray; heat over medium heat. Add onion, carrot, garlic, turkey, Italian seasoning, hot pepper flakes and salt; sauté, stirring frequently, until vegetables begin to soften, 5 minutes.
- Add broth; stir and continue to cook until turkey is no longer pink and cooked through. Stir in pureed tomato; reduce heat to medium-low and simmer for flavors to blend, 10 minutes.
- Stir in vinegar and yogurt; season to taste, if desired, and garnish with parsley or basil.
- Serving size: 1 ¼ c