Chocolate Souffle
5
Points®
Total time: 45 min • Prep: 15 min • Cook: 30 min • Serves: 8 • Difficulty: Easy
This quintessential favourite is easily lightened up by relying on lower-fat ingredients like fat-free half-and-half and fewer egg yolks.
Ingredients
All-purpose flour
4 tbsp(s), divided
Egg whites
6 serving(s), large
Sugar
⅓ cup(s)
Light butter
2 tbsp(s)
Fat free creamer
4 fl oz, such as fat-free 1/2 and 1/2
Unsweetened cocoa powder
⅓ cup(s)
Uncooked egg yolks
2 large
Instructions
1
Heat oven to 375°F. Coat a 2-quart soufflé pan with cooking spray; coat with 2 tablespoons flour.
2
With mixer on medium, beat whites until very soft peaks form; slowly add sugar, 1 tablespoon at a time, until incorporated and eggs are stiff and glossy.
3
In a small pot over medium heat melt butter; whisk in remaining flour to combine. Slowly whisk in half-and-half until smooth. Remove from heat; slowly whisk in cocoa and yolks. Spoon into large bowl.
4
In three additions fold whites into chocolate mixture. Pour into soufflé pan. Bake until evenly risen and toothpick inserted into centre comes out clean, 30 minutes. Yields 1 cup per serving.
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