Chilled White Bean and Mint Soup
1
Points®
Total time: 17 min • Prep: 10 min • Cook: 7 min • Serves: 4 • Difficulty: Easy
Chilled soups make the perfect meal starter or snack on a hot summer day. Or, serve this one hot all winter long.
Ingredients
Fat free chicken broth
½ cup(s)
Shallots
1 medium, coarsely chopped
Canned cannellini beans
15 oz, undrained
Plain lowfat yogurt
8 oz
Black pepper
¼ pinch(es)
Fresh lemon juice
1 tbsp(s)
Peppermint leaves
1 tbsp(s), fresh, minced
Instructions
1
Bring chicken broth to a simmer in a small pot. Add shallot and simmer until tender, covered, about 5 minutes.
2
Place shallot and broth in a blender. Add beans, yogurt and pepper; purée. Remove to a medium bowl. Stir in lemon juice and mint; chill. Yields about 1 cup per serving.
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