Chile and Cumin Fried Mahi Mahi
1
Points®
Total time: 29 min • Prep: 15 min • Cook: 14 min • Serves: 4 • Difficulty: Easy
Our lightly spiced mahi mahi will get your taste buds talking. To cook it outdoors, simply sprinkle the fish with the seasonings before grilling.
Ingredients
Uncooked bok choy
1 head(s), sliced
Olive oil cooking spray
1 spray(s), (5 one-second sprays per serving)
Cumin seeds
1 tbsp(s)
Red pepper flakes
½ tsp(s)
Table salt
⅛ tsp(s)
Uncooked Mahi mahi fillet
1½ pound(s), four 6-ounce fillets
Fresh lemon juice
4½ tbsp(s)
Peppermint leaves
1 tbsp(s), fresh, chopped
Instructions
1
Put water in a vegetable steamer and place it over high heat. Add bok choy to steamer and let steam until tender, about 4 to 5 minutes.
2
Coat a large nonstick skillet with cooking spray and set over medium heat. Add cumin and red pepper flakes; cook 2 minutes.
3
Salt fish and add to skillet; cook 2 to 3 minutes per side, until firm and opaque.
4
To serve, divide bok choy among 4 plates, sprinkle with salt and lemon juice; top with mahi mahi and garnish with mint. Yields about 1 cup of bok choy and 1 fillet per serving.
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