Chickpea-avocado toast
5
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
While we love the It Girl of the breakfast set — avocado toast — it doesn’t have much tide-you-over-till-lunch protein for your morning meal. Enter chickpeas. Mashed into the avo mixture, they also bring a little texture to the otherwise smooth spread.
Ingredients
Avocado
1 small, ripe, pitted & peeled
Salsa verde
3 tbsp(s)
Table salt
⅛ tsp(s)
Canned drained chickpeas
½ cup(s), or cooked. Rinsed and drained if canned
Whole wheat bread
2 slice(s)
Crushed red pepper flakes
⅛ tsp(s)
Instructions
1
Using a fork, in a medium bowl, mash the avocado, salsa, and salt until mostly smooth.
2
Add the chickpeas and mash to combine. Divide the chickpea-avocado mixture between the toasts and spread evenly. Sprinkle with the red pepper.
3
Per serving (1 toast)
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